About this Course

Opportunity to compete against YOU! Develop and enhance independence, confidence & fitness. Train with ARISE team through Totally Fit Tuesdays or set up 1:1 sessions to work towards your personal best. Sign up individually or split the disciplines with a partner. Participants will receive a packet upon registration. Water Walk/Swim – 15 mins Stationery Hand/Spin Bike- 20 mins Walk/Run/Roll- 25 mins (followed by lunch & awards)