About this Course

Teaches and reinforces proper technique and timing across all major swim strokes. Emphasis on simultaneous arm/leg actions and building endurance. Introduction to headfirst entry (dives). To participate in this class, students must be safe jumping into deep water, able to swim 25 yards of all 4 kick techniques- Whip kick, flutter kick, dolphin kick, scissor kick, and able to tread for 1 minute in deep water.